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Qualified in the GGS Pre- & Postnatal Coaching Certification Cathy uses the best and most up to date information to provide a high standard of care and training for pre- and postnatal women everywhere.

Through Cathy’s guidance you will learn how to move and eat in a way that’s safest and healthiest for you and your baby at every stage of pregnancy and postpartum.

By focusing on important strengthening exercises such as pelvic floor exercises and strengthening areas that to deal with the body’s changes. Cathy will help you move better and understand how to adjust to your pregnancy and postnatal body.

Fill out the form below if you wish to start a pre/postnatal fitness program.