• Optimise your workout time
  • Ensure proper form
  • Accurate assessment
  • Accountability
  • Everybody benefits from a coach, even professional athletes use coaches to get the best results. You may have some knowledge but is it enough?
  • A coach will push your beyond your comfort zone, how many times can you honestly say you do the same?
  • Personalisation
  • Motivation
  • Improve functional movements
  • Support system
  • Niche specialisties
    • General fitness
    • Female fitness
    • Back pain
    • Post-rehab for an injury
    • Body fat loss
    • Improve athletic performance
    • Pre/post natal training


Cathy has 10 years of personal training experience working with a wide variety of clients of children to seniors, from beginners to athletes. Her approach allows you to feel your are progressing in a positive and successful environment. Cathy will give you the tools necessary to make lifelong changes for a happier, healthier lifestyle.

Cathy‚Äôs focus is YOU, what is important to you? How can we work together to achieve your goals? Cathy’s method promotes lifelong health and fitness practices. Together we can change your body, your mindset and your relationship with food and exercise. These programs will give you the confidence and motivation to START, to KEEP GOING, and to ENJOY a BALANCED lifestyle.