Together we will create a plan that's tailored to YOU!

Plan of Action

Plan of Action

Need help planning, organising and prioritizing your life? We provide tips and plans of action to help you manage your time better.

Nutrition Coaching

Nutrition Coaching

Our Nutrition program is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle. We focus on a balanced approach using daily habits to help you succeed in this busy world.

Fitness Training

Fitness Training

Whatever your fitness goals we can provide you with a program to make you stronger, fitter, faster, more defined than ever!

Weight Management

Weight Management

Have issues achieving your desired weight or keep weight off? Learn how to exercise and eat correctly for your lifestyle and body type!

Pre & Postnatal Training

Pre & Postnatal Training

Learn how to train safely and effectively during and after pregnancy

Life Coaching

Life Coaching

Learn how to make hard decisions easy, get the skills necessary to make the changes you want. Find out what is really important to you and how to get it

Nutrition & Fitness Coach Benefits

Reasons why you need a Coach to help achieve your health, nutrition and fitness goals:

Tailored Plans

Will create a plan that's tailored to your situation

Time for Yourself

We will help you have enough time for yourself

Exercise Plan

Will Make Change Safer and Better for Your Body using home or gym workouts or both!

Nutrition Strategy

We will create your everyday nutrition strategies to help you eat the foods you enjoy while choosing healthier options

Weight Management

We will help you understand why you have gained the weight

Figuring Out

I will help you understand why you have/havent gained or lost the weight

The Nutrition and Fitness Coach


Cathy Grant Nutrition & Fitness combines years of experience with up to date scientific research to provide the skills and tools necessary for lasting changes to your lifestyle.

Personalized Nutrition Options

With our personalized nutrition guide you will eat the foods that you like, in the right amounts!

Individual Daily Routine Plan

A modern lifestyle requires a more advanced fitness strategy. With a little help we can create a schedule that includes your exercise, cooking, work and social life.

Exercise plan designed for you

A Fitness Coach Helps Make Change An Easier, Safer Experience That Is Sustainable and Enjoyable

Here's what my clients have to say

"I've lost over 3 stone and still losing! I can unreservedly recommend Cathy to anyone seeking a top personal trainer willing to work as hard for you as you are for yourself." Noel, self employed