FIND YOUR FIT WITH CATHY GRANT
Plan of Action
Plan of Action
Need help planning, organising and prioritizing your life?
We provide tips and plans of action to help you manage your time better.
Nutrition Coaching
Nutrition Coaching
Our Nutrition program is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle. We focus on a balanced approach using daily habits to help you succeed in this busy world.
Fitness Training
Fitness Training
Whatever your fitness goals we can provide you with a program to make you stronger, fitter, faster, more defined than ever!
Weight Management
Weight Management
Have issues achieving your desired weight or keep weight off? Learn how to exercise and eat correctly for your lifestyle and body type!
Pre & Postnatal Training
Pre & Postnatal Training
Learn how to train safely and effectively during and after pregnancy
Life Coaching
Life Coaching
Learn how to make hard decisions easy, get the skills necessary to make the changes you want. Find out what is really important to you and how to get it
Nutrition & Fitness Coach Benefits
Reasons why you need a Coach to help achieve your health, nutrition and fitness goals:
Tailored Plans
Will create a plan that's tailored to your situation
Time for Yourself
We will help you have enough time for yourself
Exercise Plan
Will Make Change Safer and Better for Your Body using home or gym workouts or both!
Nutrition Strategy
We will create your everyday nutrition strategies to help you eat the foods you enjoy while choosing healthier options
Weight Management
We will help you understand why you have gained the weight
Figuring Out
I will help you understand why you have/havent gained or lost the weight
Cathy
Trusted trainer since September, 2013.
Services
Cathy Grant Nutrition & Fitness combines years of experience with up to date scientific research to provide the skills and tools necessary for lasting changes to your lifestyle.
Personalized Nutrition Options
With our personalized nutrition guide you will eat the foods that you like, in the right amounts!
Individual Daily Routine Plan
A modern lifestyle requires a more advanced fitness strategy. With a little help we can create a schedule that includes your exercise, cooking, work and social life.
Exercise plan designed for you
A Fitness Coach Helps Make Change An Easier, Safer Experience That Is Sustainable and Enjoyable
Here's what my clients have to say
"I've lost over 3 stone and still losing! I can unreservedly recommend Cathy to anyone seeking a top personal trainer willing to work as hard for you as you are for yourself." Noel, self employed